What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first one. Lifting heavy requires having someone close by to ‘spot’ you ...

Bulgarian squats are a lower body exercise performed ... you’ll spend a lot of time hopping around trying to find the sweet spot. Remember that you don’t want your foot so close to the bench ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...