Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first one. Lifting heavy requires having someone close by to ‘spot’ you ...

Bulgarian squats are a lower body exercise performed ... you’ll spend a lot of time hopping around trying to find the sweet spot. Remember that you don’t want your foot so close to the bench ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...