It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

Adding both exercise and mindfulness to your routine can help boost your mental ... try appreciating all the sensory details each experience or activity holds and getting in touch with how you feel ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

Discover how ADHD shapes connection, communication, and even intimacy—and learn seven practical strategies that can bring you ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

By practicing mindfulness, you can prevent anxiety from being heightened by unhelpful thoughts and focus instead on the ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. We’re very action ...

Mindfulness exercises, for example ... and teens can "rebalance" the brain through a combination of physical, sensory-motor, and cognitive exercises and, in turn, reduce ADHD symptoms, including ...