Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

There’s something deeply comforting about home remedies, especially the ones that have been passed down for generations. Many ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

“High-fiber foods like corn, nuts, seeds, and vegetable skins contain cellulose, which your body doesn’t fully digest,” says Dr. Yakubov. Kale, beans, and apple skins may also appear in ...

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...

Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Fenugreek seeds, are a hustler of health benefits that have been cherished in traditional drug for centuries. Packed with ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...