Mornings set the tone for the entire day. What you sip first thing can make a huge difference in how energized, focused, and refreshed you feel. Ditch the sugar-laden options and try these 7 ...

Spirit-free cocktails have earned a permanent place at the table, inviting everyone to have their drink and sip it too.

“Make sure you’re drinking enough if you tend to sweat a lot.” If you are a big sweater, consider a hydrating drink that includes multiple electrolytes. “I would prefer a product that has ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight ...