Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

Running can be a great way to get fit, but knowing how to run faster is no mean feat. There are different types of running that might appeal to you, such as cross-country, sprinting, or high ...

6 Simple Ways To Run Faster Painless tips to take minutes off your time.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for ...

Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.

When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medalist ...

Crafted by Matthew Huff, this months playlist is complied of fast running songs to accompany you during your speedwork sessions.