A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Anatomical review A normal anatomy of the rotator cuff consists of four muscle-tendon units including the supraspinatus, infraspinatus, teres minor, and subscapularis.

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

The study provides new evidence that early surgery for supraspinatus tears can improve long-term outcomes by preventing later rotator cuff muscle degeneration.

Published results showed delaminated rotator cuff tears had significantly greater tendon retraction and a higher amount of fatty muscle infiltration of the supraspinatus and infraspinatus.

The study provides new evidence that early surgery for supraspinatus tears can improve long-term outcomes by preventing later rotator cuff muscle degeneration.

Introduction Rotator cuff tendinopathy is a significant source of musculoskeletal disability. Accompanying muscle changes may be important determinants of the prognosis. The aim of this study was to ...

Train the rotator cuff muscles specifically with light weight as a warm up on your chest and shoulder days at the gym. (The SITS muscles: supraspinatus, Infraspinatous, subscapularis, and teres ...