Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

That's why investing time in strengthening and caring for your rotator cuff isn't just for elite athletes; it's crucial for anyone who wants to enjoy an active life without limitations or ...

Fortunately, it is possible to practice rotator cuff exercises that stretch and strengthen the muscles to relieve shoulder pain and reduce your chances of experiencing an injury.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by ...

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

This article was stimulated by a continued absence of basic rotator cuff strengthening programs being performed in baseball players of all levels. Rotator cuff strengthening has been studied with ...