A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

Fortunately, it is possible to practice rotator cuff exercises that stretch and strengthen the muscles to relieve shoulder pain and reduce your chances of experiencing an injury.

Before you start these exercises, make sure your doctor or physical therapist is aware of you doing them. There are a lot more fabulous exercises for a healthy rotator cuff.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...

Dumbbell rotator cuff exercises are also “a waste of time,” he continued. While strengthening the cuffs, located in the shoulders, is vital to avoid injury, exercises that involve dumbbells ...

Rotator cuff exercise: This is a stretch and strength combo. Stand tall with your arms slightly behind you, thumbs facing down. Raise your arms to about waist level, then slowly lower them.

Percutaneous orthobiologic treatment may be an effective alternative to home exercise therapy for treatment of rotator cuff tears, according to results published in BMC Musculoskeletal Disorders ...