In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on the side of your head, and the right shoulder's resting.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg ... this will strengthen your shoulders. Also if you're new at this, make sure the wall is behind ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.