Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

You can use the bands like loops or without handles. They are also thin enough that you can combine more than one to add resistance. The anchor works well pinned in a doorjamb or looped around a ...

Simple to use and extremely effective. The green band is good for your intermediate athlete looking to increase speed and foot work. Great for resistance sprints, partner pulls, bear crawls ...