Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

demonstrates a flawless pull-up with hands just wider than shoulder-width apart, body in a straight line from shoulders to ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

March 28 (UPI) --An Egyptian free diver plunged into the Red Sea to break the Guinness World Record for the most pull-ups under open water with one breath. Ramy Abdelhamid, 36, swam 29 feet and 6 ...