If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete protein will cover ...

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In addition to avoiding meat, vegans take their diet a step further than vegetarians ... your best and are concerned that you aren't getting enough protein as a vegan, consider working with ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Because plant proteins can contain more indigestible materials, like fiber, the body needs to work harder to process that protein. In 1993, the U.S. Food and Drug Administration and the World ...

The best sources of protein are dairy products, eggs, fish and meat. High cholesterol lowering diet: Here are the top 7 protein-rich superfoods that can help flush our bad LDL cholesterol levels ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

But if your child has a rare allergy called food protein-induced enterocolitis syndrome (FPIES), the reaction may not happen until a few hours after they eat. FPIES typically starts when your ...