Lifeline offers a printable guide of 12 common seated ... that's included in many Medicare plans—shares a sample chair yoga ...

"Like any other yoga class, chair yoga begins with breath work to ... across a variety of specialist and lifestyle brands both in print and online. Specialising in product reviews, Emily is ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...