Look no further than the barbell back squat and leg press ... then I would recommend the machine-based leg press as a great place to start to build up your leg strength. The risk/reward ratio ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in your shoulders and chest. If standard push ...

So, if you are busy and want to do some brain training, all you need is about 20 minutes a week to do your press ups and squats. Try doing five minutes, four mornings a week and see if it has any ...

In both air and regular weighted squats, when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...