Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Published results showed delaminated rotator cuff tears had significantly greater tendon retraction and a higher amount of fatty muscle infiltration of the supraspinatus and infraspinatus. Philipp ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

It'll target your posterior rotator cuff muscles. This exercise is ideal for those who are looking to strengthen their shoulders. It can be done with a dumbbell or with a resistance band.

Specifically, several researchers hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms provide rationales ...

Rotator Cuff Anatomy. The rotator cuff comprises four muscles that stabilize the upper arm bone in the shoulder socket and allow the shoulder to rotate. The rotator cuff muscles include ...

Muscle degeneration in chronic massive rotator cuff tears of the shoulder: Addressing the real problem using a graphene matrix. Proceedings of the National Academy of Sciences , 2022; 119 (33) DOI ...