Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

By Dr. G. John Mullen. Rotator cuff strengthening is an important aspect of shoulder injury prevention. I’ve written about activating the posterior rotator cuff muscles, while not ...

The rotator cuff muscles consist of four muscles which surround the head of the humerus or upper arm. Use the below anatomy and action as a reference, for more detail purchase the COR Swimmer's ...

Rotator cuff tears represent a significant source of shoulder disability and socioeconomic burden. Outcomes after rotator cuff repair have improved significantly in recent years. Understanding and ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Published results showed delaminated rotator cuff tears had significantly greater tendon retraction and a higher amount of fatty muscle infiltration of the supraspinatus and infraspinatus. Philipp ...

It'll target your posterior rotator cuff muscles. This exercise is ideal for those who are looking to strengthen their shoulders. It can be done with a dumbbell or with a resistance band.

Specifically, several researchers hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms provide rationales ...

The "rotator cuff" is actually a group of four muscles—the supraspinatus, infraspinatus, teres minor and subscapularis—responsible for many of the movements of the arm. They also help ...