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What To Know and Do About Pain in the Back of Your Knee
Medically reviewed by Oluseun Olufade, MD Most back of the knee pain, known as posterior knee pain, comes from an injury.
Verywell Health on MSN19y
Lumbar Spine Anatomy and Function
Medically reviewed by Jennifer Steinhoff, MDThe lumbar spine includes the five vertebrae in your lower back numbered L1 to L5 ...
Deadlifts Engage Your Entire Posterior Chain. Here’s Why That Matters.
Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...
Runner's World25d
These Posterior Tibialis Exercises Prevent Lower Leg and Foot Pain
“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...