Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Joe's started his PE challenge at 9.25am on Thursday 12 November, finishing a day later at 9.25am on Friday 13 November. He undertook a range of activities ... funds for BBC Children in Need.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...