Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...

The expert view: “This will encourage hip flexion and external rotation. Both of these movements ... and being able to use your available passive range of motion, actively,” says Smith.

Although it’s a relatively passive style of yoga ... These yin yoga poses specifically target the hips, including internal hip rotation, which we don’t experience a lot of in yoga or in ...

The clinical tests included passive hip flexion to 90°/ adduction to end of range (EOR)/ external rotation (ER) (i.e. FADER), FADER with static resisted hip internal rotation (FADER-R), hip ...