There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Loneliness at nighttime can be distressing, but practicing mindfulness in the evening as you review your day can help. People can use it as a bookend to their day–using it both in the morning ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even amidst morning chaos. Busy family schedules often sideline these moments of ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is ...