It’s a time to think, dream, and capture ideas before your inner critic wakes up. Science backs this up. Studies in ...

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Committing to a daily mindfulness meditation practice – meditating in the morning (even for just 10 minutes). Why is this your One Good Thing? Committing to a daily mindfulness meditation ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is ...