For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Covering all things related to communication skills. Whether we are navigating ... Jay Sullivan: You’ve spoken and written frequently on mindfulness in the workplace. What does that term mean ...

Sometimes, while doing daily tasks, we don’t always pay attention. We may be on an automatic mode while chopping vegetables or washing clothes. This proves that focusing our attention on the present ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Andy says that taking a few minutes each day to practise mindfulness meditation enables you to develop skills of awareness and attention that you can apply throughout your everyday life.

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Rolling admission, this application can be submitted for any entry term one week prior to the start of the semester session. This program does not require a graduate test. Note: International ...

I am trained in mindfulness and intuitive eating skills to help you listen to your body and honor your own internal wisdom. I am a licensed psychologist who specializes in the treatment of ...