In a study published in the journal Emotion, researchers from Germany aimed to differentiate how specific components of mindfulness influenced people’s feelings in daily life.They found that when it ...

There are three main skills discussed within DBT as related to mindfulness: 1) Observe, 2) Describe, and 3) Participate—as a way to "enter the experience." Observing involves objectively viewing ...

In this article, I will discuss the six mindfulness skills of DBT in detail, and help you understand what they are, how to practice them, and their benefits. 1. Observe.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

People often associate mindfulness with meditation, and it can certainly incorporate meditative practices, which can be extremely beneficial for your emotional health.

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

In spiritual practice, the two “M” words, meditation and mindfulness, tend to blend, and although meditation is far more commonly practiced, mindfulness is important for Buddhists in ...

Mindfulness is a word that’s been thrown around a lot lately, I often mention it in this column. However, it’s often associated with yoga mats, incense sticks, and a general aura of ‘woo-woo.’ ...