This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
Six Mindfulness Activities That Help You Find Calm at Any Age
Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It ...
Practice mindfulness with Meditate Marquette
Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .
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Mindfulness for stress relief: try these simple exercises to relieve stress during your lunchbreak
Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...