According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

This is the power of mindfulness: the ability to fully engage in the present moment. A simple mantra—’Be Here Now.’ It serves ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Use the Emotion Grid Exercise to help your kids identify and reflect on different times they felt various negative and positive emotions. In the same way kids practice their times tables or memorize ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Jackson recommends mindfulness practices to help students become more resilient, adding that techniques like deep breathing, meditation, or yoga can help manage stress. Yoga also shows significant ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. We’re very action ...