Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Discover the power of mindfulness techniques to boost your productivity. Learn how to practice mindfulness to overcome ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. We’re very action ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Rather than try to avoid or eliminate sadness or other negative emotions, one learns to change their relationship with these emotions by practicing meditation and other mindfulness exercises.

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

or from those who had been taught a mindfulness exercise focused on their environment instead of their body. That caloric balancing act may be a long-term habit of the mindful. In the same paper ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...