A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The platform provides users with the flexibility to choose their therapist based on specific needs and preferences, ensuring ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

While green therapy is one way to encourage mindfulness, the practice of mindfulness itself ... In South Africa, initiatives ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

Joseph Kelly announces the release of Life Is Sweeter Within, a new guide to mindful living, resilience, and personal growth ...

A broker we once knew told me that birdwatching was a good way to relieve stress. I think he read that in the Wall Street Journal. I believed him because, first, I agree, and second, he knew something ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

From an initial reaction of shock and disbelief, to denial or acceptance and a renewed focus on what matters most, patients ...

As we near an end to breast cancer awareness month, one program in Ashland is helping survivors process their medical trauma ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any ...

NEWMARKET — The Newmarket Business Association would like to announce a ribbon cutting at the new Watershed restaurant in downtown Newmarket N.H. The Ribbon Cutting took place on Tuesday, Oct. 29, in ...