While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Elevate Youth Wellness Center in downtown Pembroke is a youth wellness hub that offers a variety of services to young people ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

MGM Resorts International will be donating $20,000 to the Healing Center at St Jude’s Ranch for Children, a residential ...

whitetails are ramping up their activity levels and expanding their home ranges," said Game Commission Executive Director Steve Smith. "We would like to encourage all drivers to be extra mindful ...

Mindful eating. When it comes to healthy eating ... “Many people were taught to clean their plate as children—as a result, they often eat past the point of fullness or out of obligation ...

In recent months, it has been impossible to escape the powerful clutch that the phrase “very demure, very mindful” has had on the internet. From lifestyle tutorials on how to eat demurely and ...

When daylight-saving time ends Nov. 3, there also will be increased vehicular traffic between dusk and dawn — the peak hours for deer activity ... to be extra mindful of intensified deer ...