On October 31, 2024, Pisceans will have a day filled with hope regarding personal goals and financial gains. Open ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that ...

Co-chairperson of the committee, Catríona Doherty, shared the vision of a 'Community Centre for All', pointing out that ...

A few months ago, I would finish biking. In the evening I walked down the steps gingerly. Getting up from a chair my knees ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...