Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...

And here, you're really hitting all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...