I was waking up with heart palpitations, hot flashes and a general feeling of doom every night at around 3 am which I ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

While physical symptoms are common, the potential effect of perimenopause on mental health is less understood and has been ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

An estimated 25 million women experience menopause every year. A new book, co-written by a UVA expert, explores the legal ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Perimenopause, the transitional period before menopause, can bring a whole host of symptoms—irregular periods, hot flashes, mood swings, weight gain, and the list goes on. Suddenly, even the ...

They may also start to have other symptoms several years or more before they enter menopause. Hot flushes, also known as hot flashes, are one of the most common menopause symptoms. “This is heat ...

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...