These are very interesting results that are helping people recognize what I think they already knew, which is the importance ...

Getting regular exercise ... of injury was sustained and how severe it is. In many cases, these injuries can be treated with over-the-counter pain relievers, rest, and subsequent physical therapy.

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal ... ineffective for physical function and laxity. There was low-certainty evidence that: ...

We evaluated the presence and location of meniscal tears by baseline MRI ... therapy started with a minimum of 3 months supervised physical therapy, also following the Dutch ACL guideline.14 Exercises ...