We live in a world where diet trends will come and go, and maintaining an ideal weight without dieting does sound too sweet to be real. Yet more and more experts are coming to the opinion that ...

Maintaining healthy weight loss is a difficult but crucial ... “Overhauling your entire diet overnight is usually a recipe for burnout,” Miranda Galati, MHSc, RD, a registered dietitian ...

That can make it hard to maintain a healthy weight. Instead of the traditional three meals, think about five to six meals instead -- breakfast, lunch, dinner, and several planned snacks.

Here’s an inspiring insight into Damaris Phillips’ weight loss — deets about one of the most loved American chefs, who is all about her Southern taste and charm!