Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

"To activate these muscles more efficiently, implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet together. Keeping ...

Use the lunge to high knee reps to (mentally) prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two ...