This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

This can cause symptoms such as: If you have rheumatoid arthritis, pain ... and lower it slowly, then switch legs. This works your butt and lower back. Hlad said you should do these exercises ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Get ready to turn those clocks back again as daylight saving time comes to an end soon. We spoke with sleep specialists on ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Polio survivors facing the little-known late effects of the disease are being overlooked, writes Neena Bhandari.