From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training ... Set the rack at about waist height. Squat down to ...

When it comes to leg workouts ... of both mobility and training skills.' If it’s good enough for Bolt... Stand with your feet shoulder width apart and hold a barbell behind you at arms ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

This is one of the most effective exercises for working the calves ... you can add weight using dumbbells or a barbell over your shoulders. Jumping rope is an excellent cardiovascular exercise ...

Plus, a barbell workout to add some much needed intensity to your training. Yes, but also no. Deadlifts are a posterior chain move working the legs and ... close to your waist, raising the bar ...