“My blend was a keto-friendly protein powder made with whey protein isolate and MCT oil that provided 140 calories and 19 g of protein per scoop.” While it smelled a bit like coconut because ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A typical keto diet looks like this: 70% fat 25% protein 5% carbohydrates It's a drastic change from the diet that the USDA recommends for Americans: More from Science ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...