Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

How to include it in your diet: Add spinach to smoothies, salads, stir-fries, or enjoy it as a cooked side dish with garlic and olive oil. Lentils are a great plant-based source of iron ...

Combining non-heme iron sources with vitamin C-rich foods like citrus fruits, strawberries, bell peppers and tomatoes enhances absorption by converting iron into a more accessible form.

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

Letting certain ingredients simmer in a cast-iron skillet or pot will strip your cookware of it'a enameled coating and nonstick patina. Here are four foods to cook in another pan. David Watsky ...

Courtesy of Jenny Garner / SWNS A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. Jenny Garner’s low iron was ...

Dairy is the best dietary source of calcium ... Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy.