Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

Combining non-heme iron sources with vitamin C-rich foods like citrus fruits, strawberries, bell peppers and tomatoes enhances absorption by converting iron into a more accessible form.

How to include it in your diet: Add spinach to smoothies, salads, stir-fries, or enjoy it as a cooked side dish with garlic and olive oil. Lentils are a great plant-based source of iron ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron ... It acts as a source of quick energy in your ...

Letting certain ingredients simmer in a cast-iron skillet or pot will strip your cookware of it'a enameled coating and nonstick patina. Here are four foods to cook in another pan. David Watsky ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...