Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Looking for iron-rich food options that are vegetarian and easily available? Here we have some perfect picks for you. A 100-gm serving of dried apricots contains up to 2.7 mg of iron as per USDA data.

If you’re vegetarian, vegan or just trying to cut down your meat intake, getting enough iron can prove a bit trickier. Plant-based iron sources tend to have lower amounts of iron, and the iron ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

We found that nearly 70% of vegans and vegetarians had iron deficiency ... A plant-based diet can absolutely be healthy and ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy, which ...

Vegetarian diets vary between individuals ... Assessment of the following nutrients is suggested: vitamin B-12, vitamin D, calcium, iron, essential fatty acids, and protein.

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and deliver incredible health.

However, a vegetarian diet can also provide all our nutrient requirements with some careful planning. It is important to find out the alternative sources for nutrients such as B12, iron and ...

We found that nearly 70% of vegans and vegetarians had iron deficiency ... But when animal sources of iron are removed, it's essential to include iron-rich plant foods and to combine them with ...