In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan ...

Running a fast 5K race takes more than just showing up at the starting line. Use these tips and training plan to break your personal record.

The average Joe walks between 3 to 4mph, which translates to 4.8 to 6.4kph, or thereabouts. Therefore, Quinn says, it makes ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I learned during the experience.

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...