Running helps to promote weight loss, so you may find that a lower weight goes hand-in-hand with the ability to run faster. Your body fat percentage can also affect your running time.

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

How can a human be so damn speedy? What does it take to run super-fast? Of course, Olympic, record-breaking athletes don’t just show up to the Games without putting in intense hours of training.

Now in one sense, running faster is easy; you simply run faster. We can push ourselves to do that, of course, but typically I always find that I amble back to my usual pace, without even realizing ...

Olympic sprinters may have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster.

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts ...

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy. POPSUGAR spoke with Alison Désir, USATF level 1 certified coach, and ...

The limit to how fast a human can run is 9.48 seconds for the 100-meter race, 0.10 seconds faster than Usain Bolt’s current world record, according to Stanford biologist Mark Denny.