We dig into the science around how to run faster so you can get the most from your runs.

How to run a faster 5K: once the aim of 'serious runners' but not today. Thousands of women like you or I begin their weekend with a 5K run around their local area.

Run a Faster 10K Once you’ve decided to become a serious endurance runner, it's critical to focus on your mechanics, which can improve your power and keep you healthy and more consistent.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Find out how to run faster. Learn about a sample program as well.

Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in ...

Looking to improve your speed? Fitness experts share their top tips for running a faster mile.

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed training, which also helps break up the monotony of marathon training.