We dig into the science around how to run faster so you can get the most from your runs.

You don’t have to overcomplicate your speed training. Follow these simple tips on how to get faster at running, backed by experts.

Do you want to run faster? Great! Let's run faster today. Then we'll take a little break. Then we'll run faster again a bunch more times. There's a whole family of these interval workouts that ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

The drills below are widely regarded among elite running coaches to be the highest-yielding sessions for anyone looking to get faster.

How to Be a Faster Runner Run more often Running once or twice a week will likely get you to the start and finish of a 5K or 10K with no injuries or other issues.

Running is all about progression. Oftentimes many new runners start off running too fast in hopes to keep up with friends, get faster, and improve performance quickly. But there’s a lot more ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it ...