He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Learn how to make healthy oatmeal porridge. Oatmeal porridge is a great breakfast, full of nutritional values and it also ...

Once you know what meals you want to make, build a grocery list based on ... whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods, and nut butters don ...

Montoya, who wants to open his own restaurant one day, picks healthy recipes from the book. And the class votes on which dish they want to learn how to make. Chef Luis Montoya, 35, right, ...

Improving nutrition through SNAP is a worthy goal. But limiting what participants can buy doesn’t align with the science.

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Schnell adds that there are healthy foods that can be just as effortless to ... And don’t forget that you can always make your own freezer meals — with the added bonus of knowing exactly what’s in ...

Place the fish fillet, egg yolks, mayonnaise, dill, onions, lemon rind and juice and half the breadcrumbs in a food processor ... in a shallow frying pan and cook patties for about a minute ...

London Borough of Sutton Course tutor Eugenie Bing Tsang has been teaching locals how to cook healthy food on a budget Charlie, one of the course students, said: "The course is very informative ...

Molly Spencer has shared the money-saving tips and tricks she uses to slash her food bill including the cheap ingredients she swears by and how to make the most of leftovers. Our weekly shop came to ...