He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Learn how to make healthy oatmeal porridge. Oatmeal porridge is a great breakfast, full of nutritional values and it also ...

Once you know what meals you want to make, build a grocery list based on ... whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods, and nut butters don ...

Montoya, who wants to open his own restaurant one day, picks healthy recipes from the book. And the class votes on which dish they want to learn how to make. Chef Luis Montoya, 35, right, ...

Improving nutrition through SNAP is a worthy goal. But limiting what participants can buy doesn’t align with the science.

Schnell adds that there are healthy foods that can be just as effortless to ... And don’t forget that you can always make your own freezer meals — with the added bonus of knowing exactly what’s in ...

Place the fish fillet, egg yolks, mayonnaise, dill, onions, lemon rind and juice and half the breadcrumbs in a food processor ... in a shallow frying pan and cook patties for about a minute ...

Molly Spencer has shared the money-saving tips and tricks she uses to slash her food bill including the cheap ingredients she swears by and how to make the most of leftovers. Our weekly shop came to ...

Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) ...