If you’re not starting with no-salt-added canned beans, fear not. A quick rinse can make a significant difference. Cook’s Illustrated commissioned a lab to see how much sodium you can ...

When buying, look for clean, whole beans with no tiny ... minutes. Cook beans until soft, then add diced yam or fish. Add blended pepper, onions, crayfish, and palm oil. Season with salt, stock ...

Contrary to popular belief, adding salt to water does not make it boil faster ... This crisps the beans up, creating an amazing depth of flavor (with almost no effort on our part!) ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked ...

salt is about more than refraining from grabbing that shaker, though. Beginning with your trip to the grocery store and up to the point you season your food at the end of cooking, there are plenty ...