Running can be a great way to get fit, but knowing how to run faster is no mean feat. There are different types of running that might appeal to you, such as cross-country, sprinting, or high ...

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance ...

How to Be a Faster Runner Run more often Running once or twice a week will likely get you to the start and finish of a 5K or 10K with no injuries or other issues.

The logical next step is to learn how to run faster. Read More One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace ...

How to run faster is a common question many new runners ask, and these 20 easy tips are simple ways to boost your speed and hit a PR.

Find a starting place like an intersection and run at a faster speed to the next intersection; start at the bottom of a hill and sprint to the top of it — its all up to you.

This weekend, Nike set up an event where they declared three athletes would run the world’s fastest marathon. They were amazing athletes, to be sure, ...

Looking to improve your speed? Fitness experts share their top tips for running a faster mile.

Learning how to run faster doesn't require using a treadmill to keep speeds precise. Here is everything you need to know about incorporating speed training.

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.

A 2023 study found that running just 75 minutes a week can add a solid 12 years to your life. How fast you should be able to run a mile at every age — and what it means for you if you can’t ...