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How Many Calories Do You Burn Walking 10,000 Steps?
Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...
Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
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Forget 10,000—this is how Many steps you really need, study finds
Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
Maria Morava is a Newsweek reporter based in Edinburgh, U.K. Her focus is reporting on relationships. She has covered news, culture and trends, and entertainment at previous publications. Maria joined ...
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